Coping with Burnout

You have too much on your plate; you've bitten off more than you can chew; you're up to your ears in demands, stressors, pressure, and an overwhelming workload. The word 'burnout' is not a pleasant word. The image of a flame burning out, when applied metaphorically to the individual, reflects a kind of exhaustion and …

How to Fight Chronic Stress

Originally featured as a guest post on iamYiam's health blog. Stress is a natural feature of life - a programmed biological and psychological response elicited when we are confronted with threatening stimuli. This innate reaction is life-saving in some scenarios; but what are the consequences when a whole society is living, habitually, in fight-or-flight mode? The American Psychological …